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Aggressive Fat Loss - Greg O’Gallagher

The Ultimate Strategy For Leaning Down Quickly

So I actually created AFL to allow people to lean down fast.

When you have a lot of fat to lose. Maybe it’s just 15-20 lbs. Or maybe it’s 50 lbs… it can take a lot to get yourself motivated. And when you just see a pound of fat loss per week it can be disconcerting.

But when you see that fast, rapid fat loss then you really get into it and get really engaged… and you’re sold.

But here’s the problem…

A lot of these extreme fat loss diets are unsustainable.

They destroy your mood…

Take a ton of willpower to follow…

And they destroy your testosterone levels.

Most rapid fat loss diets work on a few principles. You’re either going really, really low on carbs which depletes your testosterone, affects your training performance and reduces your muscle building.

Or they go really low on fat which affects your testosterone and makes it difficult to stay full and satisfied.

So I wanted to create a program that allowed someone to effortlessly eat at an aggressive caloric deficit while leaning down, maintaining and supporting muscle retention, feeling amazing and not losing sex drive in the process.

This makes every day easy to do.

And this program has been mind-blowingly effective.

The amount of transformations I get every day from this has been insane. Many of these people have been losing 8-10 lbs of fat per month on average and feeling incredible… and it’s because we’ve set up the diet in a certain way to make eating at deficit easy and effortless.

*Your results may vary.

We’re using…

• Strategic intermittent fasting
• Strategic fruit snacking
• Meal setup manipulation where you’re eating one huge meal per day, one smaller meal and fruits to stave off appetite.

We’re structuring training in a way that will help you retain muscle and achieve that lean, angular look where you have the perfect muscle size in the right areas. Where you are not doing too much training which can actually make you hungrier.

A lot of rapid fat loss diets get you to do too much cardio which will drive up your appetite and deplete your willpower reserves which makes it really hard to lean down.

So I am actually in love with the Aggressive Fat Loss program. I do it all the time when I want to lean down quickly and then just relax for a bit.

It is actually unbelievably effective and so easy to follow. You’re not eating 6 meals a day. You’re having one amazing meal that with just one of my strategic tips helps you stay full for hours and hours. You have a second smaller, easy-to-prepare meal and you can even fit dessert into the plan.

It truly is incredible.

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Course Curriculum

Getting Started on the Aggressive Fat Loss Program

• Introduction (1:37)

Section 1: Cracking the Code to Effortless Fat Loss

• It All Came Down to This
• Dieting at Home Outlook
• There Had to Be a Better Way
• Aggressive Fat Loss Core Fundamentals

Section 2: Getting Started and Nutrition

• Entering Aggressive Fat Loss
• The AFL Strategy (17:00)
• Greg’s Favorite Meals
• Setting Calories and Macros (5:42)
• The Re-Feed

Section 3: Training

• The Power of AFL
• Training Fundamentals
• What About Cardio? (3:30)

Section 4: The Workout Routines

• The Workout Routine (18:31)
• Core Training (2:05)
• Exercise Substitutions

Section 5: Aggressive Fat Loss Advanced Tactics

• AFL Hypnosis
• AFL Presence and Conquering Goals Guide
• AFL Drinking Guide
• A Final Word (2:41)

Advanced Aggressive Fat Loss Strategies

• Introduction
• Advanced Adjustment: The Weekly 22-Hour Fast
• Dealing with Hunger
• The Weekly Re-Feed (It’s Still the Key!)
• The Secret Sauce: More on Bone Broth

Bonuses

• AFL Cheatsheet
• AFL 2-Day Meal Plan
• AFL Physique and Strength Standards
• AFL Excel Fitness Tracker
• AFL Companion Audio

Resources

• Exercise Tutorial Vault
• Cardio, Abs and Mobility
• KinoChef

What Next? Build Your Body!

• The Warrior Shredding Program

Over 40 AFL Protocol

• Who’s Scott? (6:09)
• My “Order of Importance”
• Over 40 Key Movement Workouts (48:51)
• Hotel and Home Workouts (13:20)