“Superior Fat Loss is straightforward and refreshingly honest. Using this book I was finally able to learn more about what macronutrient numbers to aim for, a good beginner’s weight routine to stick to, and generally what to expect in the fat-loss process.
Jay answers questions you didn’t even know you had and busts myths you didn’t even realize you believed. I reached out to Jay via email a couple of times and he was always quick and supportive in his replies.
I’ve lost 25 pounds (and counting!) in large part thanks to Jay’s help and would definitely recommend the book to anyone looking to establish a solid foundation for their fat-loss efforts. He tells you losing weight is not easy, because it isn’t, but he also tells you how it’s possible-and I’m proof that it is! Check out Jay’s book if you want to stop lying to yourself and start seeing results. ”