Month 2: Intervals Get Longer, But the Rest Stays the Same
MAX OUT Cardio - This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move.
MAX OUT Power - The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
MAX OUT Sweat - The more minutes you make it through, the more you sweat and the more calories you burn.
MAX OUT Strength - Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
Friday Fight: Round 2 - The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?
Extra workouts include Pulse and Ab Attack:10 and can be used anytime throughout the program.