Welcome to our complete series on Hsing-i for Health and Martial Power. This series now contains five sections, one for each element/fist, plus a section on I Chuan Standing Postures and additional bonuses.
The practices contained within this program are linked to the five elements of Traditional Chinese Medicine (TCM). The ancient Chinese found that each of these five elements correspond to specific mental and emotional states within human beings. By strengthening and harmonizing these elements within oneself, one can achieve a deep sense of health and well being. Understanding Hsing-I helps to enhance other mind/body practices such as tai chi, bagua, qigong, energy healing, massage, and even yoga.
Hsing-I is called the ‘ Fastest Way to Build Chi ‘ because it is extremely efficient in uncovering and overcoming weaknesses within yourself and others.
