Dr. Joel Seedman - Advanced Human Performance - Monster Calves Program

• All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.

• The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.

• Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workouts before or after your traditional training regime).

• While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.

• This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).

• Significantly increase calf hypertrophy, strength, and power while also improving neuromuscular activation, stabilization, movement mechanics, and explosiveness in as little as 3 weeks.

3 Freebies