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Dr. Joel Seedman - Advanced Human Performance - Monster Calves Program
Type: Digital download
Format: [eBook - 1 PDF]
File size: 86.61 MB
Want stronger, more defined, and overall larger calve muscles? Look no further than Dr. Seedman's Monster Calves Routine. Based on the concepts Dr. Seedman outlined in his Men's Fitness article, “How to Get Bigger, Stronger Calves.” Dr. Seedman provides you with an 8 week program and three separate calf workouts to maximize total fiber development in the lower body including the fast twitch, slow twitch, and intermediate fibers. Improve size, strength, definition in as little as 2 weeks while also gaining almost immediate improvements in vertical jump performance and explosive power.
With this program you have Dr. Seedman's personal blueprint for addressing all aspects of calf performance and hypertrophy.
Improve size, strength, definition in as little as 2 weeks.
Improve proportionality between left and right sides of the lower leg muscles.
Gain almost immediate improvements in vertical jump performance and explosive power.
Reduce injury potential to lower legs and ankles.
Gain functional size and strength that can transfer to sports and other physical activity.
Reduce calve tightness and inflammation.
Improve lower leg mobility, flexibility, and stability.
Whether you're a beginner or advanced lifter the idea of fully developed, more muscular calves are something we all aspire for. The problem remains that calves are an often overlooked and one of the most stubborn areas for seeing true results. This routine is the answer to these two problems as it includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and advanced clients. The foundation of this routine is predicated on improving muscle function in the calves by addressing and correcting movement mechanics, neuromuscular activation, power, strength, and explosiveness. If you want to take your calf training to the next level look no further than this routine.
All movements include video demonstrations and exercise tips to guide the user through proper form and technique execution, ensuring optimal mass gains.
The program protocols are based on research and practical application that Dr. Seedman has successfully used with his own athletes and bodybuilding clients.
Can be used in isolation or in parallel with traditional strength, size, and exercise programs (i.e., use as 20 minute short, effective workouts before or after your traditional training regime).
While designed for experienced trainees, this can also be used by intermediate beginning lifters provided appropriate weight selection and exercise modifications are employed.
This routine is designed to last a minimum of 12 weeks and can be repeated after a brief training layoff (4-7 days of active recovery and rest).
Significantly increase calf hypertrophy, strength, and power while also improving neuromuscular activation, stabilization, movement mechanics, and explosiveness in as little as 3 weeks.
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If upper body gains have stalled or slowed than you're in need of the crazy boost this program packs. Transform your body from a lowly mortal to an adonis!
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you're tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
This ultimate abdominal template is designed for building core strength and definition. If you're tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer - period!