It Works For All Age Groups And Fitness Levels
Because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be used safely by practically anyone, of any age, any fitness level and skill level.
Just follow the training program detailed in the Training Manual, using the supplied resistance bands and you will significantly improve your running speed. You will start to see results in days.
This new revolutionary speed training program, allows anyone, of any age, background or level of experience, to absolutely run faster, and perform with improved agility and explosive quickness.
Coaches will be amazed, competitors will be awed, they will want to know your secret!
Isolate and Target Exact Muscles Used for Running Speed
Unlike traditional strength training, this program targets the specific muscle fibers that generate speed in your muscles and will target the exact muscles that are crucial for sprinting speed.
And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs.
In fact, you won’t find a single weight machine in your gym that targets this muscle group effectively.
Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition these muscles purely for speed, the way we teach you, you will leave your competition in the dust!
In just about any sport you will need to move quickly from side to side. With this program you will also condition the muscles involved in lateral, side to side movements. You will become quicker and faster when moving side to side.
Isometrics with the resistance band, the way we teach you, is the missing link in all sports training programs.
And it’s the easiest of all the workout programs you could do – and the most powerful for generating speed.
This speed training program is complete with everything you need and the results come quickly.
Even if you’re in mid-season you will start seeing results in your running speed within days.
You could be the one who makes the big difference in your next event!
What will happen using this program:
- Start Sprinting Faster than ever before starting in days, not weeks or months
- Takes just 15 minutes a day; 4 days week; at home, without breaking a sweat
- Break all your personal speed records
- Get the attention of coaches and scouts
- Ignite your team and win more games
- Leave your opponents in the dust with their jaws dropped
Used by:
- Professionals (Including NFL Players and Coaches)
- College athletes and coaches
- High School athletes and coaches
- Youth of all ages and skill levels.
The Program has everything you need for faster Running SpeedThe Run Faster Speed Training Program
Developed by Muscle Speed Expert Dr. Larry VanSuch
Immediately after placing your order you get complete access to the popular Run Faster Speed Training Program.
- 10 Videos showing exactly how to do each of the 10 exercises
- How to use the resistance band for speed development
- The Running Process & the muscles involved in each phase of running
- Charts showing the location and name of each muscle to be trained
- 12 Tips on how to get the most from this program
- Progress Charts and Training Schedule
- Online access to everything or download to your computer all the training instructions, videos and resource material including downloadable progress charts and training schedules
- An additional video showing how to increase resistance using multiple bands
- Come back to the online training area as often as you like and as long as you like
- Download the exercise instructional videos right to your computer or watch them online
- Purchase additional training programs at 1/2 price from within the training area
Why This Program Makes a Huge Difference:
AthleticQuickness speed training programs should be included in every player’s training program for the purpose of increasing speed.
Athletes Need a Variety of Training Methods to Reach their Full Athletic Potential!
- The dynamically changing resistance levels of the band during isometric training conditions muscles, tendons and the nervous system in ways they have never experienced before and in ways that can not be attained using other training methods.
- Some large and important muscles are undertrained at every level, even at the professional level. This program targets, strengthens and quickens those muscles in new and different ways so the muscle fibers and the nervous system become more completely conditioned for speed, perhaps for the first time.
- In almost all training programs the small, yet strong and important muscles that control the hip joint are ignored even though the hip joint is the most used and important joint in most all sports. This program isolates, quickens and strengthens those hard to reach muscles which makes a huge difference in any sport that requires quick and strong reactions in the lower body.
This is why athletes and players using this training see dramatic results very quickly, even if they have already been doing other types of training for years.