• Learn WHY the pain is happening so it stops feeling scary.
• Start getting out of pain today with a few simple tools and techniques. Hint: You’ve got most of what you need in your house or local gym already 😉.
• Get a crash course on fascia, the most abundant tissue in the human body, and a key player in plantar fasciitis.
• Discover the physiological aspects of plantar fasciitis and heel pain. 
• Discover why PF is happening to you. I'll walk you through how to assess your habits and activities to better identify how you got PF in the first place. 
• I'll guide you through a step-by-step plan to get out of pain through targeted fascial release techniques. 
• Learn key lifestyle and activity hacks to put you on a path of eliminating plantar fasciitis for good.

Foam Roller

Lacrosse Ball

Rolling Pin

Weight Plate

Armless Chair

Yoga Mat