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Global BodyWeight Training - Hand Balancing for the Bodyweight Athlete
Type: Digital download
Format: [7 MP4s]
File size: 506.51 MB
This video from Mike Fitch provides detailed, progressive instructions designed to help you master advanced hand balancing disciplines regardless of your current skill level.
Hand balancing moves are an incredible display of strength, skill, and body mastery, and YOU can master the advanced discipline. The key to handstand push-ups, single-arm handstands, and planche training is to start at the beginning. This video takes you through each step allowing you to work at your own pace and progress as your ability improves.
Hand balancing is an awesome skill with tons of carry over into your other training. In fact, we believe that Handstands make you better at everything! For a great overview of WHY you should practice hand balancing and WHY you should buy this video, check out Mike Fitch’s article on Dragon Door’s progressive calisthenics website Handstands Make You Better At Everything.
The video includes the following 5 chapters with more than 1 hour 45 minutes of instructional content. It also includes two free bonus videos created by Gold Medal Bodies exclusively for customers who purchase this video. All of your video files will be made immediately available as eDownloads in multiple formats: HD mov; SD mov; or MP4.