- including a 1 hour video lesson plus anatomy handouts with all you need to understand how to improve all postures that require forward bending. You’ll find exercises for: Gluteus Maximus, Gluteus Medius and Minimus, the Deep 6 External Rotators, General Glutes targetting hip flexion, adduction and rotation, Adductor Magnus and Longus, General Hamstrings, Biceps Femoris, a special Nerves-Fascia exercise, Upper Trapezius and Extensors and Flexors of the Cervical Spine.

- including a 48 minute video lesson, plus anatomy handouts with all you need to understand how to improve all postures that require back bending. You’ll find exercises for: adductor brevis, longus and magnus; rectus femoris; tensor fascia lata; pectineus; iliacus and psoas; psoas specific variations; gluteus minumus and medius; sartorius; rectus abdominis; obliques; cervical spine flexors.

- including a 35 minute video lesson, plus anatomy handouts with all you need to understand how to improve all postures that require lateral bending flexibility. The exercises will work on the following muscles: obliques; all spine lateral flexors; quadratus lumborum and spine extensors; psoas as a lateral flexor; adductors brevis, longus and magnus in their lateral function; gracilis; pectineus; inner hamstrings (semimembranosus, semitendinosus); lateral flexors of the cervical spine.

- including a 26 minute video lesson, plus plus anatomy handouts with all you need to understand how to improve all postures that require your arms to be over your head, shoulders flexed, such as in a handstand for example. These exercises will give you the knowledge to improve shoulder flexion to the maximum potential. Exericses included for all the muscles involved: rhomboids major; pectoralis minor; infraespinatus and teres minor; latissimus dorsi and pectoralis major; subscapularis.

- a 16 minute video lesson, plus plus anatomy handouts with all you need to understand how to improve all postures that require wrist flexibility or bringing your arms back. You’ll find exercises for the following muscle groups: serratus anterior, upper trapezius, anterior deltoid, chest upper part, wrist and finger flexors.

Plus an extra lesson on Theory and Methodology.